Swine Flu

In recent weeks, cases of swine flu in countries including Mexico, the United States, Canada, Spain, and New Zealand have sparked international headlines and concern about the possibility of a pandemic, the worldwide spread of a disease affecting a large number of people.

But whether swine flu becomes labeled a pandemic or not, there’s no evidence in the United States or countries outside of Mexico that it’s any worse — or more dangerous — than the common seasonal flu.

So there’s no reason to panic. But it is smart to take precautions, like washing your hands often. To put things in perspective, here are some important facts about what’s going on.

About Swine Flu

Swine flu is a contagious respiratory virus that affects pigs year-round. The virus making headlines right now is a new strain of the swine flu, which is an influenza type A (H1N1) virus. This strain contains a combination of different flu viruses that affect pigs, birds, and humans. Because of the human component of the virus, it can spread from person-to-person more easily. Since this is a new strain of flu virus, people who had a flu shot this past winter probably won't be protected against swine flu. However, the virus does appear to respond to treatment with some of the same medicines used to treat common seasonal flu.

How It's Spread

Swine flu spreads in the same way that other flu viruses do — through the air when a person who has the virus sneezes, coughs, or speaks. People can also catch the virus after touching an object that someone with the virus sneezed or coughed on. As with other flu viruses, people who have the virus can be contagious a day or so before their symptoms start, so they can pass it on before they even know they're sick. You can't get swine flu from eating pork or pork products. Eating properly cooked pork is safe.

When Does an Outbreak become a Pandemic?

In the case of an infectious disease like influenza, the World Health Organization (WHO) defines a pandemic as any spread of a disease that is:

• new to the population and has no vaccine yet available
• passes easily from person to person
• has caused outbreaks in at least two or more countries in different parts of the world
• has the potential to cause serious illness and even fatalities

If the WHO decides that current swine flu outbreaks are a pandemic, it will alert governments to begin rolling out their pandemic preparedness plans. The plans may include guidelines for preventing the spread of disease, managing and treating infected persons, and vaccine development. It’s important to remember that a pandemic alert is a preventative measure and does not necessarily mean that most people will contract the illness or that many people will get seriously ill. It’s a way for governments to work together to stop the spread of the disease and find a way to keep it under control.

Who Is Especially at Risk?

As with other types of flu, kids with chronic medical conditions (like diabetes, heart disease, or asthma or other lung problems) can have more problems coping with the illness. They might get sicker and need more medical support; in some cases, hospitalization may be necessary. Pregnant women who catch the flu also are more likely to get sicker. Having the flu can increase the risk for complications during pregnancy, labor, and delivery. In infants, the flu can be life-threatening and requires immediate medical attention. Signs and Symptoms Symptoms of swine flu are similar to the common flu: fever, cough, sore throat, body aches, headache, chills, and fatigue, and sometimes diarrhea and vomiting. Swine flu also can cause pneumonia, which can make it hard to breathe.

Kids with any of these symptoms need immediate medical attention:

fast breathing or trouble breathing bluish skin color not drinking enough fluids very sleepy or lethargic in babies, being so irritable they don't want to be held fever with a rash flu-like symptoms improve, then return with fever and a worse cough

If you think your child has the flu, call your doctor — particularly if you live in any of the states that have reported swine flu outbreaks. To help track a possible epidemic, doctors and scientists can find out if someone has swine flu by taking a swab sample from the person's nose and throat and sending it to a lab to be analyzed. Doctors won't know the results of this test for a few days. Treatment

Currently, no medicine is specifically developed to prevent or treat this new strain of swine flu, but it does appear that some of the antiviral medicines used to treat common seasonal flu may ease symptoms and shorten the duration of illness. Kids without chronic health conditions usually tolerate infection with flu viruses fairly well. But if your child does have a chronic condition, like asthma, make sure to check with your doctor to help ensure the condition is under control. Likewise, if you're pregnant and come down with flu symptoms or have been exposed to someone who has the flu, see a doctor right away. You may need to take antiviral medications as a precaution for yourself and your baby.

These at-home tips can help most otherwise healthy kids cope with the flu:

drink lots of fluids to prevent dehydration get plenty of sleep and take it easy take acetaminophen or ibuprofen to relieve fever and aches (but do not give aspirin unless your doctor instructs you to do so) wear layers, since the flu often makes them cold one minute and hot the next (wearing layers — like a T-shirt, sweatshirt, and robe — makes it easy to add or subtract clothes as needed) Remember to call a doctor if your child seems to get better but then feels worse, develops a high fever, has any trouble breathing, or seems confused.

Protecting Your Family

There is no vaccine against this strain of flu, although scientists should be able to develop one once they have analyzed the new virus. The Centers for Disease Control and Prevention (CDC) recommends that families take these precautions against swine flu: If you recently traveled to Mexico and now have flu symptoms, tell your doctor. Cover your nose and mouth with a tissue when you sneeze or cough and put used tissues in the trash. If you don't have a tissue, cough or sneeze into your upper sleeve, not your hands. Clean your hands after coughing or sneezing — wash with soap and water or use alcohol-based hand cleaner. Avoid touching your eyes, nose, and mouth. Keep sick kids home from daycare or school and limit their contact with others; kids should stay home 10 days after the onset of illness. Breastfeeding mothers who have the flu can continue breastfeeding, even if they're on antiviral medicines. But they may have to take additional precautions (like wearing a face mask) to reduce the risk to their baby. Talk to your doctor about how you can help keep your baby healthy. Eating Pork

Because the flu virus isn't transmitted through food, the CDC and U.S. Department of Agriculture (USDA) say it's safe to eat pork. Of course, pork should be well cooked to avoid any illness. Cooking pork to a temperature of 160° F or higher will kill all viruses (use a meat thermometer to check the internal temperature when cooking meats). Don't eat pork that looks pinkish or bloody inside. There's no evidence that touching raw pork will transmit the virus — although it's always a good idea to wash your hands and all surfaces after touching any raw meat. Are U.S. Pigs Affected? Outbreaks of swine flu have been found in pigs in Mexico and Canada. The infected pigs in Canada contracted the illness from a herder who had previously been in Mexico. All infected pigs have been quarantined. So far, there's no evidence that any pigs in the United States are infected with this new strain of swine flu. Signs of flu in pigs are similar to those in humans. If you raise pigs or have a pet pig, call your vet if the pig seems to lack energy or has a fever, is sneezing or coughing, is having trouble breathing, or has a discharge coming from its eyes or nose.

Talking to Kids

Listening to news reports about swine flu can upset kids because they may focus on worst-case scenarios. You can help ease their fears by being available to answer their questions. You can tell kids that there's no need to panic about swine flu. The media and governments are on high alert to help limit the spread of the disease and help people who may become ill. The last flu pandemic that was serious enough to affect millions of people happened a century ago — before people had access to the medical knowledge, care, and medications that we have today. Reviewed by: Steven Dowshen, MDDate reviewed: April 2009 For more information or info on any other health related issues, visit http://kidshealth.org/parent/infections/lung/swine_flu.html

Sasha is Pregnant Again!

Our guinea pig, Sasha, is pregnant again.

Much to the delight of Caitlyn and Jaina. You see the last time she had 2 babies, we put her and the babies into an enclosure, one of the neighborhood cats got in and took both of the babies. I think it was because there was no where for them to hide. Now, I think that we must leave it up to Sasha and let her have her babies in the garden and be free to run and hide wherever they need to.

She is due any day now as her tummy is really bulging on both sides. Seems like she will have 2 again.

I will post pics as soon as they arrive!

Greek History - Minotaur!

As the legend goes, the Minotaur was half-bull and half-man and lived in a huge maze under the palace of Knossos. A brave young Greek prince called Theseus set out to kill it. The daughter of king Minos gave Theseus a magic sword and a ball of thread. The deeper Theseus went into the maze, he kept unwinding the thread, leaving a trail behind him. He used the magic sword to kill the monster and then followed the thread back to the outside world.

What made this lesson even more interesting was that the palace of Knossos still exists today and you can do the virtual tour at http://www.bsa.ac.uk/knosos/index.htm?vrtour , when you move over the pictures hold the mouse button down and you can "look around" in 3D. We tried to find the entrance to the maze to find the Minotaur, but sadly had no success.

Let me know if you find anything! :-)

Stonehenge, WOW!

It was built in stages over a period of more than a thousand years, and was finished around 1500BC.

To move one of the stones from the quarry 32km (20 miles) away, it took 10 000 men. Some of the stones weigh as much as 370 people. The holes that were dug for the stones to sit in, were dug with tools made of bone and deer antlers. The soil that came out of these holes were carried away in baskets by women. To shape the rock they used heavy stones. They also used these stones to carve out lumps/holes, so that each of these rocks fit like a glove into each other.

It is thought that it was used for religious ceremonies, but some experts think that the mysterious stone circle was also used as a giant outdoor calendar.

What do you think?

Earth Day

Today is Earth Day.

People all over the world are coming together to celebrate the natural wonders of our planet and to dedicate themselves to preserving those wonders for future generations.

In the southern Line Islands, the Ocean Now expedition is showing us just how rich and diverse our ocean can be--and what we risk losing if humans continue to pollute, overfish, and injure our planet's natural ecosystems. Precious few pristine and undamaged coral reefs remain, so it's up to us to raise awareness about the need to protect these rare gems.

We must all do our part, no matter how big or small, we can all make a difference!

Viva South Africa!!

Yes, once you have heard a lion roar in the bush in the early hours of the evening, seen an elephant majestically cross the path in front of you, looked into the eye of a buffalo a few meters away, stood at the tip of the mountain at Cape Point and watched the two oceans meet, lived and breathed in this beautiful country of South Africa, you can travel far and wide, but still know that South Africa is your home!

We have our elections coming up on Wednesday 22 April, please pray that it will be peaceful and that God's will be done concerning the future of our country.

Homeschooling and Loving it!

We only started homeschooling at the beginning of March as we ordered late and had to wait for our books to arrive. So, during the school break over Easter, we worked through. Not that it was too much of a punishment, as we are all loving the learning!

In South African history we have been learning about the Bushmen or San People. No one really knows why they did these beautiful drawings on their cave walls. Some say that it was done during story telling or braging sessions, others say it was to teach strategy for hunting the next day. It could even have just been for decoration. Whatever it was for, it tells us the story of the people who once lived there.

Jaina had to draw her own bushman art and Caitlyn had to write a story as if she were a young bushman, explaining why she did this drawing, what materials she used to create it and what her family thought about it when she was done. I must say, even though I am her mother, she is quite the story writer. One day I will post one of her stories and you can tell me what you think ....

Yay, I am a Winner!

Thank you Anne for thinking of me when handing out this award!

Now for the seven things I love:

1. I love the Lord Jesus.

2. I love my husband and my 2 precious daughters.

3. I love pancake evenings.

4. I love crisp winter mornings and warm summer days.

5. I love painting.

6. I love a good comedy.

7. I love going to the theatre.

So there you have it, seven things I love.

Time for a Breath and a Cup of Tea

I have been working so hard that when people ask how I am, I have to take a moment to think.

I am getting one of my last orders out for a dance festival on the 04th of April and then I have a huge order that has to be done for a rally before our elections on the 22nd of April. It is good to be so busy, especially in these times.

My girls have been grateful for the extra bit of playtime I have allowed them this week due to my work load and have been very understanding. I am so blessed to have these two precious little pies. Did I mention that I have this home business due to them?

Today, at tea time, I took a moment to walk outside with my cup of hot tea and feel the sun on my skin. It still feels like summer at midday, but our early mornings and evenings are getting a bit on the chilly side. I noticed that all the leaves are starting to turn yellow and the birds are beginning to gather together to fly away to warmer regions.

There are certain things that I love about winter - hot chocolate (made with frothy hot milk and real dark chocolate), soup, warm cuddles from my children (who are both knitting their first scarves) and the crisp blue skies. Winter also has a comforting smell, the smell of fireplaces burning brightly in many homes. BUT winter brings with it ice cold wind that seems to go through every layer you have managed to put on and once I am cold, nothing can warm me.

Well, I suppose, every season holds it's good and bad things. It is up to us to just make the best of it.

Have a great weekend!

Where do I start?

Hello all! We are now going into our third week of homeschool! I can't believe how time has just flown by. This last week we studied the history of writing and wrote our names in clay using Cuneiform. This is what Caitlyn's name looks like:

I have not been able to post for some time as my hubby had to "redo" my computer as I could not upload any pics or post comments etc. Then we have also had 2 tragedies that we were going through. The first tragedy was the cat next door somehow got one of our baby guinea pigs (Vanilla). My neighbor was so distraught, she bought us a huge bouquet of flowers to tell us how sorry she is.

The second tragedy is that the 2 boy guinea pigs had not been getting on very well since Sasha has come out of the "maternity ward". We started seeing tufts of hair lying around the garden and then three nights ago I was woken by terrible squealing. The next morning Toffee was lying whimpering. I took him inside and after inspection saw he had wounds on his neck. I doctored his wounds but the rest of the day he was having fits and whimpering. It was emotionally destroying to see him like that (I am still trying to recover). Well, that night he took a turn for the worse and did not make it to the morning. So now we just have 3 guinea pigs.

Goodbye, Vanilla, goodbye Toffee, we know your lives were good in the time you were with us. You sure did enrich our lives.